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FREE 7 Day Crock-Pot & Freezer Meal Plan

FREE 7 Day Crock-Pot & Freezer Meal Plan

Fall is the perfect time to pull out your Crockpot and makes some tasty comfort foods!  You can also make the meals ahead of time and toss in the freezer to have a meal ready when you a crunched for time, sick, or need a […]

5 Reasons to Add Butter to Your Coffee

When I first heard about putting butter in my morning coffee, I thought HECK NO!  That seemed like a pretty crazy trend….Why would I want to ADD fat to my morning routine when I am trying to melt off excess body fat?  Not to mention […]

Cooler Plan #2-Eating for best long-term results

Cooler Plan #2-Eating for best long-term results

I get so many people who want to eat clean but don’t know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this will clear the air just a bit!  Tosca Reno the author of […]

12 Ways to Better Eating-Mental Approach

12 Ways to Better Eating-Mental Approach

Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways […]

Protein Power Balls

Protein Power Balls

If you have kids, you know that they ALWAYS want something to eat! This is a FAVORITE snack in our house! They are easy enough to make that you can have your kids help you! Protein Power Balls, makes about 24 2 cups old fashion […]

How Can Clothing Cause Anxiety??

How Can Clothing Cause Anxiety??

A few weeks ago my husband surprised us with a trip the The Great Wolf Lodge. I was excited for the kids and my husband to enjoy the water slides…But frankly I was terrified of having to be in my swim suit ALL day! When […]

Project: Kitchen Makeover

Project: Kitchen Makeover

As you get started with your NEW CHALLENGE, cleaning out (or at the very least, reorganizing) your kitchen of those trigger foods and temptations is going to be KEY. You might be feeling strong and determined TODAY….but you WILL have those moments of weakness. Today […]

Gluten-Free Lemon Meringue Cupcakes

Gluten-Free Lemon Meringue Cupcakes

Three years ago I tried my first lemon meringue pie! It was amazing! I LOVE lemon. Lemon meringue pie is one of my husband’s favorites, but since we have to eat gluten-free I haven’t found a pie crust that everyone likes. I recently saw a […]

Sweet Potato Pancakes

Sweet Potato Pancakes

Sunday’s are great for Pancakes! I actually “accidentally” made this recipe! I have some extra roasted sweet potatoes that needed to be used up, so I thought why not combine some sweet potatoes and eggs! Yep…these are just 2 ingredients! (You can adjust the spices […]

FREE 7 Day RELAX & RENEW Plan

FREE 7 Day RELAX & RENEW Plan

Are you feeling overwhelmed? Anxious? Agitated? Plate always full? Always saying “Yes” when asked to do something? Not sure how to feel like yourself again? I know exactly how you feel! As a Mom to 5 kids, there are days I feel like I am […]


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