80 days! Wow! I am not sure I can commit to that. I mean I will have Valentine’s Day, birthday’s and our 10 year anniversary! Heck the longest program I have ever followed up to that point was 60 days. Those were the thoughts running through my head when I heard about this new Abs,… Read More Review of 80 Day Obsession with Hashimotos Disease
Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a… Read More 2B Mindset: Lose weight happily
Life has been pretty interesting since I hurt my back in September 2017. I was working out and heard a “pop” and immediately I couldn’t move. If you have ever experienced any sort of back issues, you know a “pop” is NOT a good thing! For 7 weeks I could NOT stand up straight. I… Read More Shrinking Waistline!!! Down 2.75 INCHES in Just 14 DAYS!!!
Fall is the perfect time to pull out your Crockpot and makes some tasty comfort foods! You can also make the meals ahead of time and toss in the freezer to have a meal ready when you a crunched for time, sick, or need a meal for a friend! You will receive Meals for… Read More FREE 7 Day Crock-Pot & Freezer Meal Plan
When I first heard about putting butter in my morning coffee, I thought HECK NO! That seemed like a pretty crazy trend….Why would I want to ADD fat to my morning routine when I am trying to melt off excess body fat? Not to mention cholesterol and all of that. Well, I did a little… Read More 5 Reasons to Add Butter to Your Coffee
I get so many people who want to eat clean but don’t know where to start. How many servings a day! What is a complex carb, is Corn a vegetable? So hopefully this will clear the air just a bit! Tosca Reno the author of the Eat Clean Diet calls her meal plans, cooler plans! … Read More Cooler Plan #2-Eating for best long-term results
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick. 1. Set Goals: It… Read More 12 Ways to Better Eating-Mental Approach
If you have kids, you know that they ALWAYS want something to eat! This is a FAVORITE snack in our house! They are easy enough to make that you can have your kids help you! Protein Power Balls, makes about 24 2 cups old fashion rolled oats 1 cup raw honey 1 cup natural peanut… Read More Protein Power Balls
A few weeks ago my husband surprised us with a trip the The Great Wolf Lodge. I was excited for the kids and my husband to enjoy the water slides…But frankly I was terrified of having to be in my swim suit ALL day! When we first arrived to the Lodge, the kids were in… Read More How Can Clothing Cause Anxiety??
As you get started with your NEW CHALLENGE, cleaning out (or at the very least, reorganizing) your kitchen of those trigger foods and temptations is going to be KEY. You might be feeling strong and determined TODAY….but you WILL have those moments of weakness. Today I want to share with you how to change things… Read More Project: Kitchen Makeover