Challenge Groups

Cooler Plan #2-Eating for best long-term results

Cooler Plan #2-Eating for best long-term results

I get so many people who want to eat clean but don’t know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this will clear the air just a bit!  Tosca Reno the author of […]

12 Ways to Better Eating-Mental Approach

12 Ways to Better Eating-Mental Approach

Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways […]

How Can Clothing Cause Anxiety??

How Can Clothing Cause Anxiety??

A few weeks ago my husband surprised us with a trip the The Great Wolf Lodge. I was excited for the kids and my husband to enjoy the water slides…But frankly I was terrified of having to be in my swim suit ALL day! When […]

Project: Kitchen Makeover

Project: Kitchen Makeover

As you get started with your NEW CHALLENGE, cleaning out (or at the very least, reorganizing) your kitchen of those trigger foods and temptations is going to be KEY. You might be feeling strong and determined TODAY….but you WILL have those moments of weakness. Today […]

FREE 7 Day RELAX & RENEW Plan

FREE 7 Day RELAX & RENEW Plan

Are you feeling overwhelmed? Anxious? Agitated? Plate always full? Always saying “Yes” when asked to do something? Not sure how to feel like yourself again? I know exactly how you feel! As a Mom to 5 kids, there are days I feel like I am […]

January BE Strong Challenge

January BE Strong Challenge

I’m not a betting girl, but if I was, I BET you could not fail at this. . . . Can you do this…. . –>Workout 35-45 minutes a day AT LEAST 3 days a week, –>Drink a vitamin packed superfood shake with probiotics and […]

FIT & Healthy New Year, New YOU

FIT & Healthy New Year, New YOU

Do you have a New Years health resolution? I KNOW the holidays can be a set back and then New Years rolls around and everyone is looking to get started on their goals, call me a planner but I am prepared ♡ Just to give […]

Holiday Fitness Wish List

Holiday Fitness Wish List

HOLIDAY FITNESS WISH LIST!! I’m your personal ELF this year!! Why not ask SANTA for the gift of FITNESS this year? I created a holiday wish list as your little letter to Santa to pick your perfect program and with your selections I’ll send the […]

Healthy Chocolate Fudge Peanut Butter Brownie

Healthy Chocolate Fudge Peanut Butter Brownie

Check out this A-M-AZING Healthy Chocolate Fudge Peanut Butter Brownie! No need to feel deprived or have guilt about eating those holiday treats anymore! This treat will satisfy your sweet tooth without any added sugar or fat without the regret! This is an EXCLUSIVE recipe! […]



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