Fall is the perfect time to pull out your Crockpot and makes some tasty comfort foods! You can also make the meals ahead of time and toss in the freezer to have a meal ready when you a crunched for time, sick, or need a meal for a friend! You will receive Meals for… Read More FREE 7 Day Crock-Pot & Freezer Meal Plan
When I first heard about putting butter in my morning coffee, I thought HECK NO! That seemed like a pretty crazy trend….Why would I want to ADD fat to my morning routine when I am trying to melt off excess body fat? Not to mention cholesterol and all of that. Well, I did a little… Read More 5 Reasons to Add Butter to Your Coffee
I get so many people who want to eat clean but don’t know where to start. How many servings a day! What is a complex carb, is Corn a vegetable? So hopefully this will clear the air just a bit! Tosca Reno the author of the Eat Clean Diet calls her meal plans, cooler plans! … Read More Cooler Plan #2-Eating for best long-term results
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick. 1. Set Goals: It… Read More 12 Ways to Better Eating-Mental Approach
As you get started with your NEW CHALLENGE, cleaning out (or at the very least, reorganizing) your kitchen of those trigger foods and temptations is going to be KEY. You might be feeling strong and determined TODAY….but you WILL have those moments of weakness. Today I want to share with you how to change things… Read More Project: Kitchen Makeover
Eating healthy foods isn’t an option in our house. It is what I decided was going to happen after seeing so many family members with lifestyle diseases due to poor food choices. It is easy to feed a family of seven healthy foods and stay within budget? Not always, but I have found a system… Read More How to Meal Plan with a Large Family
Are you ready to get healthy in 2017 but not sure where to start or how to plan your meals? I have you covered!