Meal Plans

FREE 7 Day Crock-Pot & Freezer Meal Plan

FREE 7 Day Crock-Pot & Freezer Meal Plan

Fall is the perfect time to pull out your Crockpot and makes some tasty comfort foods!  You can also make the meals ahead of time and toss in the freezer to have a meal ready when you a crunched for time, sick, or need a […]

5 Reasons to Add Butter to Your Coffee

When I first heard about putting butter in my morning coffee, I thought HECK NO!  That seemed like a pretty crazy trend….Why would I want to ADD fat to my morning routine when I am trying to melt off excess body fat?  Not to mention […]

Cooler Plan #2-Eating for best long-term results

Cooler Plan #2-Eating for best long-term results

I get so many people who want to eat clean but don’t know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this will clear the air just a bit!  Tosca Reno the author of […]

12 Ways to Better Eating-Mental Approach

12 Ways to Better Eating-Mental Approach

Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways […]

Project: Kitchen Makeover

Project: Kitchen Makeover

As you get started with your NEW CHALLENGE, cleaning out (or at the very least, reorganizing) your kitchen of those trigger foods and temptations is going to be KEY. You might be feeling strong and determined TODAY….but you WILL have those moments of weakness. Today […]

How to Meal Plan with a Large Family

How to Meal Plan with a Large Family

Eating healthy foods isn’t an option in our house. It is what I decided was going to happen after seeing so many family members with lifestyle diseases due to poor food choices. It is easy to feed a family of seven healthy foods and stay […]

FREE 7 Day Meal Plan

FREE 7 Day Meal Plan

Are you ready to get healthy in 2017 but not sure where to start or how to plan your meals? I have you covered!


Please wait...

NEVER MISS A POST

Want to be notified when our article is published? Enter your email address and name below to be the first to know.