Recipes

FREE 7 Day Crock-Pot & Freezer Meal Plan

FREE 7 Day Crock-Pot & Freezer Meal Plan

Fall is the perfect time to pull out your Crockpot and makes some tasty comfort foods!  You can also make the meals ahead of time and toss in the freezer to have a meal ready when you a crunched for time, sick, or need a […]

5 Reasons to Add Butter to Your Coffee

When I first heard about putting butter in my morning coffee, I thought HECK NO!  That seemed like a pretty crazy trend….Why would I want to ADD fat to my morning routine when I am trying to melt off excess body fat?  Not to mention […]

Cooler Plan #2-Eating for best long-term results

Cooler Plan #2-Eating for best long-term results

I get so many people who want to eat clean but don’t know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this will clear the air just a bit!  Tosca Reno the author of […]

Protein Power Balls

Protein Power Balls

If you have kids, you know that they ALWAYS want something to eat! This is a FAVORITE snack in our house! They are easy enough to make that you can have your kids help you! Protein Power Balls, makes about 24 2 cups old fashion […]

Gluten-Free Lemon Meringue Cupcakes

Gluten-Free Lemon Meringue Cupcakes

Three years ago I tried my first lemon meringue pie! It was amazing! I LOVE lemon. Lemon meringue pie is one of my husband’s favorites, but since we have to eat gluten-free I haven’t found a pie crust that everyone likes. I recently saw a […]

Sweet Potato Pancakes

Sweet Potato Pancakes

Sunday’s are great for Pancakes! I actually “accidentally” made this recipe! I have some extra roasted sweet potatoes that needed to be used up, so I thought why not combine some sweet potatoes and eggs! Yep…these are just 2 ingredients! (You can adjust the spices […]

Chocolate Peanut Butter Cookies -21 Day Fix approved

Chocolate Peanut Butter Cookies -21 Day Fix approved

Chocolate and peanut butter are one of my favorite combinations! I was trying to figure out a way to still enjoy both in a cookie while maintaining my 21 day fix meal plan. Well, I think I found a WINNER! They remind me of a […]

Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal

Today is our official first day back at school. We took a few days off over Christmas, but most of those days we were still doing some math flash cards and reading. This year we are studying different countries, our curriculum came with a fun […]

Healthy Banana Bread Muffins

Healthy Banana Bread Muffins

I think we all have that one food that reminds us of a loved one! For me it is Banana Bread and my Grandma Ronnie! She would always use a small loaf pan and add chocolate chips! Oh, how I miss my grandparents! I do […]

Pumpkin Energy Date Balls

Pumpkin Energy Date Balls

When I was a kid, my Mom would make Date Balls every year for Christmas. I remember she would store them in the freezer so we wouldn’t eat them all at one time. But I would sneak one out of the freezer when I went […]



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