Tag: clean eating

Cooler Plan #2-Eating for best long-term results

Cooler Plan #2-Eating for best long-term results

I get so many people who want to eat clean but don’t know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this will clear the air just a bit!  Tosca Reno the author of […]

12 Ways to Better Eating-Mental Approach

12 Ways to Better Eating-Mental Approach

Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways […]

Project: Kitchen Makeover

Project: Kitchen Makeover

As you get started with your NEW CHALLENGE, cleaning out (or at the very least, reorganizing) your kitchen of those trigger foods and temptations is going to be KEY. You might be feeling strong and determined TODAY….but you WILL have those moments of weakness. Today […]

Sweet Potato Pancakes

Sweet Potato Pancakes

Sunday’s are great for Pancakes! I actually “accidentally” made this recipe! I have some extra roasted sweet potatoes that needed to be used up, so I thought why not combine some sweet potatoes and eggs! Yep…these are just 2 ingredients! (You can adjust the spices […]

How to Meal Plan with a Large Family

How to Meal Plan with a Large Family

Eating healthy foods isn’t an option in our house. It is what I decided was going to happen after seeing so many family members with lifestyle diseases due to poor food choices. It is easy to feed a family of seven healthy foods and stay […]

Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal

Today is our official first day back at school. We took a few days off over Christmas, but most of those days we were still doing some math flash cards and reading. This year we are studying different countries, our curriculum came with a fun […]

FREE 7 Day Meal Plan

FREE 7 Day Meal Plan

Are you ready to get healthy in 2017 but not sure where to start or how to plan your meals? I have you covered!

Healthy Banana Bread Muffins

Healthy Banana Bread Muffins

I think we all have that one food that reminds us of a loved one! For me it is Banana Bread and my Grandma Ronnie! She would always use a small loaf pan and add chocolate chips! Oh, how I miss my grandparents! I do […]

Strawberry Protein Pancake Roll-Ups with Yogurt Filling

Strawberry Protein Pancake Roll-Ups with Yogurt Filling

These pancake roll-ups are a mix between a crepe and a pancake.  They are turned out nice and fluffy, but easy to roll-up as well!  Love that these are gluten-free (made with no flour), if you are sensitive to gluten be sure to use certified […]

Grass-fed or Turkey Chili

Grass-fed or Turkey Chili

I love meals that I can make in one pan.  It makes it easier to make a meal plus less clean up!  My kids have never been much of a fan of chili because of the beans, but it is something they are learning to […]


Please wait...

NEVER MISS A POST

Want to be notified when our article is published? Enter your email address and name below to be the first to know.