Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a… Read More 2B Mindset: Lose weight happily
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick. 1. Set Goals: It… Read More 12 Ways to Better Eating-Mental Approach
A few weeks ago my husband surprised us with a trip the The Great Wolf Lodge. I was excited for the kids and my husband to enjoy the water slides…But frankly I was terrified of having to be in my swim suit ALL day! When we first arrived to the Lodge, the kids were in… Read More How Can Clothing Cause Anxiety??
Sunday’s are great for Pancakes! I actually “accidentally” made this recipe! I have some extra roasted sweet potatoes that needed to be used up, so I thought why not combine some sweet potatoes and eggs! Yep…these are just 2 ingredients! (You can adjust the spices according to your taste.) Sweet Potato Pancakes, serves 1 1/2… Read More Sweet Potato Pancakes